While you wait for service from Ontario Shores, or are between appointments it is important to practice self-care, and reach out for more help when you need it.
Please browse the following pages for more support groups, information and tools related to a variety of mental health topics.
![Self Help](sites/default/files/styles/16_9_scale_and_crop_small/public/images/iStock-181090762_0d7d3.jpg?h=f2fcf546&itok=lVn3FRdR)
Self-Help Resources by Condition
While you wait for service at Ontario Shores, or between appointments, it is important to practice self-care. Browse resources and additional support services based on your experience.
Patient Support Groups
In addition to your direct care team, the following patient support groups are also available to patients:
![Group of adults hugging and smiling in an art gallery](sites/default/files/styles/16_9_scale_and_crop_small/public/images/PatientSupport060d.jpg?h=0e57856b&itok=fECJARyp)
Support for Families and Friends
Ontario Shores has a variety of resources that can provide family caregivers and friends with help and support.
![Geriatric patient laughing with family members. Robotic pet also pictured.](sites/default/files/styles/4_3_scale_and_crop_small/public/images/GDUPatientwithpetce7d.jpg?h=0e57856b&itok=wbZadbXJ)
![Recovery College - two people at laptops](sites/default/files/styles/4_3_scale_and_crop_small/public/images/RecoveryCollege-bigbd4b.jpg?h=56d53079&itok=cwfWw7hY)
Recovery College
The Ontario Shores Recovery College is available to all to provide an opportunity for learning and discovery.
My Health My Way - Patient Portal
Ontario Shores’ My Health, My Way Patient Portal is secure, private and confidential.
![Self Help](sites/default/files/styles/4_3_scale_and_crop_small/public/images/iStock-181090762_06347.jpg?h=f2fcf546&itok=utG87sDk)